How to Make CCF Drink for Glowing Skin (Cumin, Coriander & Fennel Tea)

If you want your skin to glow from the inside out, it’s time to look beyond creams and serums. Here’s a centuries-old secret from Ayurveda: the CCF drink. It stands for Cumin, Coriander, and Fennel—a simple herbal tea that can work wonders for your digestion and skin health.

What Is the CCF Drink?

CCF tea is an herbal blend made by boiling three common kitchen spices: cumin seeds, coriander seeds, and fennel seeds. Each of these seeds is packed with antioxidants and digestive benefits. Together, they create a powerhouse drink that helps your body detox and can give your skin a natural, healthy glow.

Why These Spices?

Cumin Seeds:
Great for digestion, flush out toxins, and help with bloating.

Coriander Seeds:
Loaded with vitamin C and other antioxidants, coriander seeds help fight inflammation and clear up your skin from within.

Fennel Seeds:
Fennel calms your gut, reduces water retention, and is super soothing for your skin.

How to Make CCF Drink at Home

Ingredients

• 1/2 teaspoon cumin seeds
• 1/2 teaspoon coriander seeds
• 1/2 teaspoon fennel seeds
• 2 cups water

Instructions

1. Add Seeds to Water:
   In a small saucepan, add the cumin, coriander, and fennel seeds to 2 cups of water.
2. Bring to a Boil:
   Heat the mixture until it starts boiling.
3. Simmer:
   Once it boils, reduce the heat and let it simmer for about 5 minutes. The water will take on a light golden color and a lovely, earthy aroma.
4. Strain & Serve:
   Turn off the heat, strain the tea into your favorite mug, and enjoy! You can drink it warm or at room temperature.

Optional: Add a squeeze of fresh lemon or a tiny bit of honey for taste (skip honey if you’re drinking it hot—add it once it cools a bit).

How to Use CCF Tea for Glowing Skin

• Best Time to Drink: Try drinking a cup of CCF tea first thing in the morning or between meals. You can enjoy it once or twice a day.
• Stay Consistent: Like any wellness ritual, regular use gives the best results. Make it a part of your daily routine for at least 2–3 weeks to see visible changes.

Why CCF Drink Works for Skin

This tea helps your body flush out toxins, improves digestion, and reduces inflammation—all of which show up as clearer, brighter skin. When your digestion works well, your skin tends to look more radiant, less puffy, and even.

Tips & Precautions

• If you’re pregnant or have a medical condition, check with your doctor before starting any new herbal drink.
• Always use fresh, good-quality seeds for the best results.

Final Thoughts

You don’t need expensive supplements or complicated routines for glowing skin. Sometimes, a simple daily ritual—like sipping CCF tea—can make all the difference. Give this drink a try, and your skin (and your whole body) will thank you!