How To Fix Acne, Redness, And Dark Spots (Simple Routine That Works)
🌿 Step-by-Step Plan to Fix Your Skin
1️⃣ Gentle Cleanser (Morning & Night)
Use a mild, non-foaming cleanser.
Look for:
- Salicylic acid (helps pores)
- Or gentle hydrating cleanser
Examples:
- CeraVe Foaming Cleanser
- La Roche-Posay Effaclar
- Cetaphil Gentle Cleanser
Wash only 2 times daily (overwashing makes acne worse).
2️⃣ Treatment (Most Important Step)
You need one active ingredient:
Best options:
✔️ Niacinamide (5–10%) → redness + pores + marks
✔️ Salicylic Acid (2%) → acne + clogged pores
✔️ Adapalene (retinoid) → strongest for acne + texture
If beginner → start with niacinamide first.
3️⃣ Moisturizer (Very Important)
Even acne skin needs moisture.
Look for:
- Oil-free
- Non-comedogenic
- Gel or lotion texture
Examples:
- CeraVe PM
- Neutrogena Hydro Boost
- Simple Hydrating Light Moisturizer
4️⃣ Sunscreen (CRITICAL)
Without sunscreen, marks will NOT fade.
Use:
SPF 30–50 daily (even indoors)
⭐ Simple Routine (Easy Version)
Morning
- Cleanser
- Niacinamide serum
- Moisturizer
- Sunscreen
Night
- Cleanser
- Salicylic acid OR adapalene
- Moisturizer
🍎 Diet Tips (Big Impact)
Skin inflammation often comes from inside.
Try reducing:
- Sugar
- Junk food
- Dairy (sometimes triggers acne)
- Fried food
Increase:
- Water
- Fruits
- Vegetables
- Omega-3 (fish, walnuts)
🚫 Things Making It Worse
Avoid:
❌ Picking pimples
❌ Scrubs
❌ Harsh face washes
❌ Heavy makeup
❌ Coconut oil on face
⏳ How Long to See Results?
- 2 weeks → less redness
- 4–6 weeks → fewer pimples
- 8–12 weeks → marks fading
Consistency = key.
⚠️ When to See Dermatologist
If:
- Painful cysts
- Acne spreading fast
- No improvement after 3 months
💊 Bonus: Stronger Options (If Needed)
Dermatologists may prescribe:
- Benzoyl peroxide
- Tretinoin
- Antibiotic creams
- Hormonal treatment
👍 Honest Opinion
Your skin condition is mild to moderate — not severe.
With proper care, you can get clear skin.
